Hi, I’m Samantha. I work with individuals, couples, and families navigating ADHD, motherhood emotional regulation, self-worth, and relationship challenges. I support youth, emerging adults, and adults who feel overwhelmed, stuck in patterns, or unsure how to manage their thoughts and emotions.

My approach is warm, collaborative, and direct. I draw from CBT, DBT-informed, ACT, and attachment-based work, helping you understand what’s driving your patterns and how to shift them in real time. Together, we build practical tools for emotional regulation, self-awareness, and more grounded responses. I help you understand what’s driving your thoughts, emotions, and relationship patterns, and how to shift them in real time. I also integrate my background in holistic nutrition and fitness to take an integrative, mind-body approach, incorporating nervous system regulation and lifestyle factors like sleep, movement, and nutrition to support lasting change.

Starting therapy can feel uncomfortable or uncertain, especially if you’re used to handling things on your own. You don’t need to have everything figured out to begin. If you’re feeling stuck, overwhelmed, or ready for something to change, we can take that first step together in a way that feels manageable.

Hi, I’m Samantha. I work with individuals, couples, and families navigating ADHD, motherhood emot... Read More